Eating chia seeds for constipation: here are the 3 benefits according to gastroenterologists.
Chia seeds may be tiny, but don’t let their size fool you—they’re loaded with powerful nutrients and are becoming increasingly popular among people looking for natural ways to improve digestion. These seeds come from the Salvia hispanica plant and have long been known as an effective remedy for constipation, especially when digestive issues are linked to poor … Leggi tutto